SUDBURY MASSAGE
AND WELLNESS
Our Mission
The life you want in 10, 20, or 30 years starts with how you treat yourself today.
At Sudbury Massage and Wellness, we believe self-care isn't a luxury—it's a lifeline.
It's not about pampering. It's about prevention.
It's not selfish. It's survival.
Investing in yourself physically and mentally isn't optional—it's the foundation for how you show up in the world. When you commit to your own well-being, you're not just healing your body—you're transforming your life and the lives of those around you.
We're here to walk that journey with you—as your guides and your steady reminder that it's okay to finally choose yourself. Stop waiting until you're hurting. Start showing up for yourself—because your health, your energy, and your peace matter.
What Makes Us Different
What truly sets us apart is the approach I've developed over my 20+ years as a massage therapist. Frustrated by the lack of therapists who could deliver the results I sought, I decided to train my own team. Drawing from my background in therapeutic, sports, and deep tissue massage, I've created specialized techniques designed to achieve exceptional outcomes.
Every therapist on our team undergoes an intensive, multi-week training program before working with clients. This program not only focuses on mastering the hands-on techniques I've refined over the years but also emphasizes the client-centered care and service excellence that define our practice. We are committed to delivering consistent, results-driven, and personalized care with every session.
But it doesn't stop there. I've made it my mission to cultivate a workplace culture that prioritizes the well-being of our team. A happy, supported, and fulfilled therapist brings their best energy to every session, and this is reflected in the care we provide. By nurturing our team, we ensure every client feels the difference from the moment they walk through our doors.
I’m Christy
I've been a Massage Therapist for over two decades and have loved every day of it. I began my career working with an experienced and talented physical therapist who loved to share his knowledge of the trade and so began my love of massage and helping others find freedom from pain and stress. I developed and performed a large variety of services at a wellness center in La Jolla, CA. I spent over 12 years, my favorite years of them all, in a high end health club, in an atmosphere surrounded by people who take their health seriously. Massage was an integral part of their regimen, and helping them find freedom from injury and stress was part of mine.
I listen. I communicate. I'm consistent. I let you guide me and encourage it. I treat the body as a whole, it's all connected, but realize sometimes we want more specific work and I strive to deliver the massage you're asking for, not the one someone else thinks you need. My techniques and process are unique from the "typical massage". I customize each client's experience according to their unique needs. Trained in various modalities, (deep tissue, trigger point, myofascial, sports massage, cupping, thai massage, assisted stretching, hot stones, ashiatsu) I use these tools to treat you and focus on your most pressing need at the time of your session as well as your long-term health goals.
I'm grateful to be describing myself and my love of the work I do. Grateful to have created my own practice after all these years, a space where I can have the freedom to give my clients the service and care they so deserve. Thrilled I can train other therapists in my techniques and philosophy so we can reach even more of you. I'm here because of all of you and I so value the work I do with each and every one of you.
Meet Shanna
Introducing Shanna, the first bodywork boss you’ll meet in this dream team lineup! With a passion for all things wellness, her background in caregiving fuels her determination to get real results for her clients. Shanna's dedication to health and fitness is truly contagious. Whether she's strength training, biking, running, practicing yoga, or exploring new fitness goals, she's committed to helping others feel their best and thrive on their wellness journeys.
Shanna has specialized training in Deep Tissue and Sports Massage and is skilled in multiple modalities, including Trigger Point Therapy, Prenatal Massage, Cupping, Hot Stones, and Assisted Stretching. Her expertise, paired with her strength and genuine care, lets her take your toughest tension and leave you feeling pain free and ready for whatever comes next.
We're thrilled to have her on the team, and we can't wait for you to experience her magic firsthand!
Meet Megan
Introducing Megan - muscle whisperer and movement fanatic extraordinaire. Whether she's lifting at the gym, playing volleyball, or running alongside her dog (her favorite workout partner), Megan is all about staying active. She's got her sights set on completing a half-marathon—unfinished business after an old injury sidelined her last attempt.
After navigating her own injuries, Megan became passionate about understanding why we feel pain and how to fix it. That love of anatomy, made massage a natural fit.
Megan has specialized training in Deep Tissue and Sports Massage and is skilled in multiple modalities including Trigger Point Therapy, Myofascial Release, Swedish Massage, Cupping, and Hot Stones.
Whether you're recovering, training, or just trying to feel your best, Megan is ready to help you move better and live with less pain.
Meet Josie
Say hello to Josie, the next recovery rockstar on this team of muscle magicians! She’s joined us with so much drive, passion, and excitement for health and wellness - with a background that proves she can take on anything. After serving in the military, she swapped missions for muscles—now she’s fighting for you (and against every knot, adhesion, and ounce of stubborn tension that dares cross her path).
Whether she’s hiking with her family or jumping in with the team for group fitness, Josie is the perfect match for our crew of wellness warriors. She brings discipline, strength, and a ton of heart to the table every single day.
Josie has specialized training in Deep Tissue and Sports Massage and is skilled in multiple modalities including Trigger Point Therapy, Myofascial Release, Cupping, Assisted Stretching, Hot Stones, and more. Her well-rounded approach allows her to tackle tension from every angle and customize each session for exactly what your body needs.
Josie is a natural in the treatment room- and ready to deliver results that keep you coming back.
Meet Jessyca
Introducing Jessyca, the next powerhouse on our team of wellness warriors. With eight years of professional experience under her belt, she’s no stranger to results. Her passion for heavy weightlifting fuels the same power, precision, and intensity she brings to every massage.
Her journey into wellness began years before her career, when Acupuncture, Chiropractic, and Massage gave her relief from migraines and revealed just how transformative bodywork can be. That experience inspired her to help others eliminate pain and stress in their own lives.
Jessyca has specialized training in Deep Tissue and Sports massage and is skilled in multiple modalities, including Trigger Point Therapy, Myofascial Release, Cupping, Assisted Stretching, and Hot Stones.
Her passion, strength and dedication make every session a game=changer.
Our Massage
Custom Massage
We believe the most effective massage is one that's guided by you. That's why we prioritize actively listening to your needs and goals—both before and during your session. Every massage is interactive and shaped by open communication, so you always feel heard, comfortable, and in control. Your feedback, both in the moment and afterward, allows us to continuously refine your care and deliver the most meaningful results.
We incorporate a variety of modalities, including deep tissue, trigger point work, myofascial release, sports massage, cupping, hot stones, and assisted stretching. These techniques are used strategically to address both your immediate concerns and your long-term wellness goals. Before your session begins, your therapist will take time to understand what brought you in—and use that insight to design a session that's focused, intentional, and truly yours.
Our Rates
Dream Team Pricing
Our Dream Team is made up of highly skilled therapists who deliver the consistent, high-level care that Sudbury Massage & Wellness is know for. Each one has been personally trained and mentored in our results-driven techniques to ensure every session is customized effective, and exceptional - no matter who you see.
60-Minute Hands-On Session - $135
(Full session time. A fully customized session.)90-Minute Hands-On Session - $195
(Full session time. A fully customized session.)2-Hour Hands-On Session - $260
(Full session time. A fully customized, extended session.)
Massage with Christy
While she now spends most of her time mentoring the team, she occasionally offers hands-on sessions.
60-Minute Hands-On Session - $195
(Full session time. A fully customized session.)90-Minute Hands-On Session - $295
(Full session time. A fully customized session.)
Additional Services
Hot Sea Stones
Hand picked at the sea, our hot stones are used during massage to deliver deep heat and pressure to relax and soften the muscles as they are worked. Tension melts away underneath the warm stones. The temperature of the stones will be adjusted to your comfort level.
Add on service :: No extra charge
Cupping Therapy
Massage Cupping is the combination of massage movements and negative pressure with the use of a suction device on the skin. A cup is positioned at the area to be treated and a vacuum is created within the cup to draw the skin and underlying tissue into the cup. The suction of the cups rapidly facilitates rigid soft tissue release, loosens areas of adhesion or restriction, loosens & lifts connective tissue, while increasing blood & lymph flow to skin & muscles in ways not possible using typical massage. Not recommended for people with heart and blood disorders. It may leave marks (not bruises) that disappear over time.
Add on service :: No extra charge
Assisted Stretch
Assisted Stretching in your session will help to increase flexibility, correct muscular imbalances, prevent injury and recover from your workout. Due to either prolonged sitting or over worked and stressed muscles, people develop excessive resting muscle residual tension. When you flex a muscle, you create excessive tension in the muscle for just a moment. A certain amount of resting muscle tension is necessary to keep form and posture. But when you have excessive resting tension, movement becomes difficult and limiting. Assisted stretching can help re-establish a more ideal resting muscle tone. It's not just about increasing range of motion but in making movement more efficient, effortless, and pain free.
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